Courses – Health & Wellbeing

PLEASE NOTE THAT BOOKINGS FOR COURSES WILL CLOSE AT 12 NOON ON THE FRIDAY OF THE WEEK BEFORE THE COURSE STARTS. UNFORTUNATELY, WE CANNOT ACCEPT BOOKINGS AFTER THAT TIME.

MENTAL HEALTH AND ILL HEALTH (IN PERSON COURSE)

Roddie McKenzie

Monday 19 January 10.00am – 12.00pm, 5 weeks

Fees: £50/£40 Code: 09 204

This course will cover:

– The body’s hardware and psychological reactions, a history of mental health treatments.

-Serious mental health disorders I: bipolar, major depression and schizophrenia, organic disorders.

-Serious mental health disorders II: severe anxiety, PTSD, anorexia, personality disorders.

– Less serious disorders: anxiety, dissociative disorders, OCD and others.

-Neurodiversity- ADHD, autism and gender dysphoria.

-Causes of mental illness and treatments. Staying healthy. No prior science background is required.

BOOK ONLINE NOW

YOUR IMMUNE SYSTEM IN HEALTH AND DISEASE (IN PERSON COURSE)

Roddie McKenzie

Tuesday 3 March 10.00am – 12.00pm, 5 weeks

Fees: £50/£40 Code: 09 221

We will explore the cellular and molecular components of the immune system and how they defend us against viruses, bacteria, parasites and other pathogens. Diseases that result from failures or dysregulation of the immune system, such as: cancer, allergies, AIDS, arthritis, autoimmune disorders and new therapies for them will be examined. No prior science background is required.

BOOK ONLINE NOW

WRITING FOR WELLBEING (IN-PERSON COURSE)

Sandra Ireland

Starts: Thursday 16 April 2.00 pm – 4.00 pm, 5 weeks

Fees: £50/£40 Code: 09 303

Immerse yourself in the power of words in this five-week course on writing for wellbeing. Each session will guide you through mindful writing exercises, creative expression, and reflective journaling to nurture inner calm and self-discovery. Whether you’re a seasoned writer or a beginner, this course offers a unique opportunity to slow down and cultivate a deeper sense of wellbeing through the written word.

This course is for relaxation purposes only and is not intended to replace professional medical advice, diagnosis or treatment. If you have any concerns regarding your mental health, please consult a qualified healthcare professional before participating.

BOOK ONLINE NOW

Back to index of courses